How to Deal with Chronic Osteoporosis Symptoms
Osteoporosis Symptoms
Osteoporosis is a condition that causes your bones to become weak and thin.
Back pain stooped posture, and loss of height are some of the symptoms of osteoporosis.
Fortunately, there are ways that you can manage your osteoporosis symptoms.
Get Enough Vitamin D
Proper nutrition is one of the keys to managing osteoporosis symptoms. Vitamin D is a nutrient that keeps your bones strong.
Your body needs it in order to absorb calcium. You can get vitamin D from fortified foods, such as cereal. You can also get it from eggs, liver, and fatty fish.
Many people struggle to get adequate amounts of vitamin D from their diet.
That is why it is a good idea to talk to your doctor about taking a vitamin D supplement.
Stay Active
There are several ways that exercise can benefit you if you suffer from osteoporosis.
It helps strengthen your bones and muscles. It can also improve your coordination, balance, and posture.
Health professionals recommend that you exercise for a minimum of 30 minutes per day. You should do a variety of exercises in order for you to get the best results.
You can walk, do strength training, and dance. You will also need to do balance exercises.
See Your Doctor
If your symptoms are becoming more bothersome, then you will need to consult with your doctor.
Your doctor may recommend an Apaloparatide injection to treat osteoporosis.
Apaloparatide injections are designed to increase bone strength and mass.
They can also slow down bone loss. This can help you get your osteoporosis under control in a way that will help you feel better and have a higher quality of life.
Lifestyle Changes
Lifestyle changes can also help you manage your condition. If you are a smoker, then you will need to quit.
Smoking can accelerate bone loss. You will also need to spend 10 to 15 minutes in the sun per day. This can help your body prevent vitamin D.
If you consume alcohol, then you don’t want to have more than two drinks per day.
You will also need to limit your consumption of caffeine. Caffeine can make it harder for your body to absorb caffeine. It is found in cola, chocolate, tea, and coffee.
Osteoporosis does not have to ruin your life. You can manage the symptoms by making sure that you get plenty of vitamin D.
You will also need to exercise and talk to your doctor about the best treatment. Additionally, you can implement lifestyle changes.
Category: Health
