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Tag: Stretching

8 Ways to Protect Your Body From Injury

admin | March 7, 2016 | 0 Comments

Protect your body. Use our eight tips below to help you make your body less susceptible to injury. Warm Up Before you begin any exercise, make sure that you properly warm up your body to prevent injury. According to this blog, your warm up should last about ten minutes, and should be a low impact […]