Tag: Strength training
How Professional Training Helps You Save More than Having a Home Gym
It would seem that setting up a home gym is a great way to save money on gym fees and personal training, and in some cases this is true; you can save yourself money by purchasing gym equipment and setting up a gym at home. That, however, depends on the size of the gym you […]
Burning Off the Extra Pounds with Boot Camp
Boot camps are all the rage these days, though certainly not without good reason. Boot camps are an excellent way for women to get in shape in the company of other women – men also join boot camps but we’ll focus on women’s fitness in this article – which for many women makes exercising more […]
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