Living With Anxiety You Can’t Escape From

| August 24, 2017

Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so afraid of? Anxiety is an ill at ease sensation that something might hurt you or a loved one. This sensation could be normal and often even useful. If you’re kicking off a brand-new job or taking an exam, it may make you more alert and set for action. However, anxiety can remain or become overpowering. When it gets in the way of life and contentment, it’s called an anxiety disorder.

If you have an anxiety disorder, you’re not alone. Annually, 10s of millions of people of all ages struggle with long-lasting anxiety. With youngsters, anxiety disorders are one of the most typical kind of mental disorder– one they might bring into their adult years.

This infographic shows how Anxiety effects so many of us and how to cope with it.

  – Infographic courtesy of The Worsley Centre for Psychotherapy and Counselling –


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